The anatomy of sports injuries : your illustrated guide to prevention, diagnosis, and treatment / Brad Walker.
- 1 of 1 copy available at College of the Rockies.
0 current holds with 1 total copy.
|Location||Call Number / Copy Notes||Barcode||Shelving Location||Holdable?||Status||Due Date|
|Cranbrook Campus||RD 97 .W35 2013 (Text)||31111000151835||CRANBROOK||Volume hold||Available||-|
- ISBN: 9781905367382
- Physical Description: 256 p. : col. ill. ; 27 cm.
- Edition: 2nd ed.
- Publisher: Chichester, England : Lotus Publishing ; 2007, 2013.
"This second edition published in 2013 and redesigned in 2018"--T. p. verso.
|Bibliography, etc. Note:||
Includes bibliographical references and index.
|Formatted Contents Note:||
Explanation of sports injury -- Sports injury prevention -- Sports injury treatment and rehabilitation -- Sports injuries of the skin -- Sports injuries of the head and neck -- Sports injuries of the hands and fingers -- Sports injuries of the wrists and forearm -- Sports injuries of the elbow -- Sports injuries of the shoulder and upper arm -- Sports injuries of the back and spine -- Sports injuries of the chest and abdomen -- Sports injuries of the hips, pelvis, and groin -- Sports injuries of the hamstrings and quadriceps -- Sports injuries of the knee -- Sports injuries of the shin and calf -- Sports injuries of the ankle -- Sports injuries of the foot.
Everyone who plays sports experiences injuries. Many people never fully recover because they are not aware of what they can do to facilitate recovery. But there is no need to simply resign yourself to "living with" a sports injury. Author Brad Walker brings years of expertise - he works with elite-level and world-champion athletes, and lectures on injury prevention, to this fully updated and expanded edition of The Anatomy of Sports Injuries. The book takes a fundamental approach, bringing you inside the body to show exactly what is happening when a sports injury occurs. At the heart of The Anatomy of Sports Injuries are 300 full-colour anatomical illustrations that show the sports injury in detail, along with over 100 colour drawings of simple stretching, strengthening, and rehabilitation exercises that the reader can use to speed up the recovery process. The Anatomy of Sports Injuries is for every sports player or fitness enthusiast who has been injured and would like to know what the injury involves, how to rehabilitate the area, and how to prevent complications or injury in the future.
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|Subject:||Athletic injuries > Atlases.
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Injuries > Therapy > Handbooks.
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