Mindfulness at Work

Infobase, (film distributor.). Seven Dimensions (Firm) (Added Author).

Summary: Mindfulness is a buzz word that also delivers manifold benefits. It means focusing on the present without judgment. Kylie Bell tells Eve Ash about a study conducted by Roy Baumeister where people were given apps that randomly asked what they were thinking about: the past, the present or the future. Most were found to be thinking about the future. The study also tested wellbeing and found that participants were happiest when they focused on the present. When people are practicing being mindful, they are less stressed, more youthful and resilient with higher productivity. Kylie and Eve go through some techniques that help.

Record details

Physical Description: 1 online resource (1 video file (9 min., 26 sec)) : sound.
remote
Publisher: [Place of publication not identified] : Seven Dimensions , [2019]
Distributor: New York, N.Y. : Distributed by Infobase, 2020.
Copyright: ♭2019

Content descriptions

General Note:	Originally released by Seven Dimensions , 2019. Streaming video file encoded with permission for digital streaming by Infobase on March 09, 2020.
Formatted Contents Note:	Mindfulness at Work (9:26);
Restrictions on Access Note:	Access requires authentication through Films on Demand.
System Details Note:	Streaming video file. System requirements: FOD playback platform.
Source of Description Note:	Title from distributor's description